Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in the morning. Just a brisk walk can be the catalyst to get your blood flowing anter a long night sleep This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.
Make sure you’re sleeping
Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7.5-9 hours every night. Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep. Good sleep hygeine is so important and too many people neglect this and then will suffer the consequences later in live. This is where acupunture can really support your health. By rebalancing your body and giving you the sleep pattern that you need, your memory will age slower.
Keep your brain stimulated
Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia. Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age. This is where the computer has really come into play. Not only learning new skills on the computer but your ability to communicate and stay engaged with family and friends can be of a great benefit for you mental health.
Be aware of your stress
Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones. To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is ok to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.
Don’t forget about your superfoods
Certain superfoods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in, many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil. Green tea is another option that has powerful antioxidants to protect from brain damage.
Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.
To increase your memory and work on more healthy habits we are giving you a 20% on all our supplement when you schedule a nutritional counseling appointment in the month of May. We will go over your nutritional needs and get you started on the path of better health.